Sis, it’s time to take care of yourself! ♥ The importance of self-care in black women’s lives can never be over-emphasized. The life of a black woman is hardly ever a walk in the park. It is oftentimes ridden with wars and struggles and obstacles. Self-care is especially important during these stressful times to ensure that we protect our well-being and happiness. This Self-Care Journal will help you to rediscover who you truly are and wholeheartedly embrace your own value, and self-worth. It’s time to put yourself first and prioritize your self-care! We can’t wait to watch you thrive! ♥

This powerful journal will help you:

• Prioritize your wellbeing.
• Set healthy boundaries.
• Ask yourself what you want and need right now.
• Embrace both your strengths and vulnerabilities.
• Connect with things that bring you joy and happiness.
• Be free to exist in a way that is not defined by the expectations of others.
• Stay true to who you are and seek a healthy balance in all that you do.
• Identify what is in your control, and what isn’t.
• Manage your emotions in a healthy way.
• Bring awareness to your triggers.
• Feel more at peace.

You’ll find :

• 289 pages with different self-care activities & exercises divided into: mental, emotional, physical, and spiritual health.
• Daily journaling prompts for self-discovery.
• Monthly self-care planner.

Ladies, it’s time for us to be our best selves.♥